Hi,
I'm Steve
"I help men with Sleep Apnea lose 5-20kg of fat & never need another fad diet again. Learn to fuel your body without going super strict by using HARA HACHI BU. Go from tired, lazy, binging & stuck in a rut > to Focused, Energised & in the best shape of your life the with solid confidence to run 10k with ease.
WHAT YOU GET
Detailed consultation call to see what your main problems are when it comes to reaching your goals. Then we put a plan together that you are ready, willing and able to do. The plan will have a nutrition plan that you will actually enjoy and be able to stick with. We will build a fitness plan based around 3x30 min training sessions per week but do things that you enjoy then go from there.
FITNESS TRAINING & NUTRITION COACHING
I will build you a fitness plan based around 3x30 min training sessions per week. Gym, at home or local park. We will plan it to suit your wants and needs. We can personalise the plan to suit your ability beginners to advanced and help you smash your goals. Whether it be 5-10k run or just be more confident in the gym. I will coach you on your own nutrition journey to figure out what works for you. Helping you not only get the transformation you want but enjoy food that makes you feel super human. Boosting testosterone lowering stress.
Accountability & Support
Join a group of like minded men with similar problems, and goals to achieve. We can meet weekly on a call to discuss what went well and what could improve. We will set daily/weekly goals. I will keep you accountable to your goals.
MEMBERSHIP
Exclusive access to the members area for the most up to date no bull shit scientifically backed training and advice on nutrition, fitness and lifestyle/behaviour change. Expect quick, simple and practical guidance on the most complicated, confusing & frustrating parts of health & well being No more guessing. You will move forward with confidence in what you are doing and become the expert in your group when it comes to health & fitness.
JOIN THE GANG
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"Small Changes, BIG RESULTS"
PRICING PLAN
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6 Week Transformation Kick-start
$247
Nutrition plan
Training program
Group call each week
Access to membership course
3x Job Listings
Elite Transformation 1-2-1 Coaching Plan
x 12 months
$2997
Starting Consultation call
Full lifestyle investigation & plan of action
12x30min check-in calls
Unlimited WhatsApp support
Fitness, nutrition and habitual behaviour training
Testimonials
People Love Us
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Zahra Butt
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Willi Hopkins
Email:[email protected]
Site: www.theshapeupacademy.com
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