Are you ready to lose the weight & transform for good?
The Shape Up Academy program is transforming bodies & lives by starting with your mindset.
Getting to the root cause of why your not in the best shape of your life and staying that way in just 12 weeks.
Even if you've tried everything before or are a total beginner. This special 12 week program will work, guaranteed.
Thank you for your application!
We'll be with you soon.
Have a good day!
He lost 11kg in 16 weeks...
& thought it was going to be very difficult but he was wrong. He massively improved is overall health & fitness but easier than he first thought.
...Checkout what Simon had to say.
Thank you for subscribing!
Have a great day!
Laura Flanagan
Kerry, Ireland
Nurse
Result: Lost 2 stone in 6 months and toned up all over & got fit.
"I feel way more confident and happy in myself for doing this. I was not sure where to start but Steve made it all simple to follow and he pushed me to achieve my goal, which I failed to do so many times before with fad diets"
Doc Kennedy
Dublin, Ireland
Teacher
Result: Lost 4 stone in 12 weeks. Feels in control and knows how to balance better diet and life.
"I struggled with drinking too much and over-eating but found the balance in life enjoying going for beers and dinner with better know how to still stay healthy and fit. Its from what the program thought me about smarter food and fitness"
Rebecca
Dublin, Ireland
Paramedic
Result: Lost 3 stone in 20 weeks. Went from size 16 trousers to size 8. I had to throw out lots of clothes and go shopping for smaller sizes. Yay.
" I struggled with my weight, had low energy didn't like exercising and had no control over food. All I knew was I wanted to make a change. I have busy shifts as a paramedic. I was struggling with structure and focus. I lost huge 3 stone and more importantly boosted confidence. Just go for it"
Karl McMahon
Dublin, Ireland
Sales Manager at Tech
Result: Lost 3 stone.
"Excellent coaching, the program has been class! Thought I would struggle with it, but its been easier than I thought. All due to Steve's way of coaching and guidance. Makes it really simple to understand, follow and most importantly implement. Highly recommend TheShapeUpAcademy!"
Derek Byrne
Dublin, Ireland
Civil service
Lost 16 lbs in 5 week:
In just 5 short weeks Stephen has helped me change my relationship with food and turned the excessive eating right around.
I can also still eat the foods I want almost every day of the week and still enjoy a beer or 2 at the weekend. Overall in 5 weeks I've now lost 16lbs and still have 7 weeks to go.
See Facebook Reviews
Mission Statement
Our mission is to empower individuals who struggled with their weight & may have tried many times to lose x amount & get to a point where they are confident and happier in their own skin. People who may have lost hope and given up on their goals. The key is to change who you are, not just eat better and exercise more. You will become a person who is in shape and takes care of themselves.
We want to help people achieve lasting weight loss and transform their lives through sustainable habits, mindset shifts, personalized guidance & support. We are dedicated to helping our clients break free from the confusion of fad diets and misinformation by offering a simple, science-backed 12-week program designed to rewire their behaviours for permanent success.
Through mindset training, balanced nutrition, and achievable exercise routines, we guide people to not only lose weight but to build confidence, improve well-being, and maintain their results long-term. Our approach is rooted in real-life experience, compassion, and the belief that anyone can achieve their goals with the right tools and support.