Fix your sleep.
Lower your stress.
Finally get consistent with your health.

Build energy, confidence, and momentum — without extreme diets or living in the gym.

Designed for busy adults who are done starting over and want results that actually stick.

No fads. No extremes. Just proven habits, coaching, and accountability — starting with sleep and stress.

Fix Your Sleep in 14 Days — Free

You’re not lazy. You’re just exhausted.

You start with good intentions. A plan. A burst of motivation.

And for a week or two, things feel okay.

Then sleep slips. Stress creeps in.

Work gets busy. Social life ramps up.

Suddenly:

• Exercise & life feels harder than it should

• Food decisions take more effort

• You’re tired before the day even starts

• And the “I’ll get back to it Monday” loop returns

That’s not a discipline issue.
That’s what happens when you try to change your body with an exhausted nervous system.

Most fitness plans ignore this completely.

Left unchecked, this pattern doesn’t just stall results —
it slowly compounds into burnout, poor health, and frustration down the line.

Fix the foundation early, and everything else becomes easier.

Why most fitness plans fail — even when you try hard

Perfect sleep. Low stress. Plenty of time.

Unlimited motivation. That’s not real life.

Real life looks more like

• Broken sleep
• Busy days
• Family, work, and pressure
• A brain that’s already overloaded

So when a plan asks you to:

• Train 5–6 days a week
• Follow strict diets
• Track everything perfectly
• “Just be more disciplined”

It works… until it doesn’t.

Not because you failed — but because the plan ignored the state you’re starting from.

Trying to “push through” that is like trying to drive with the handbrake on.

You don’t need more intensity.
You need a better order of operations.

When sleep is poor and stress is high:

Hunger goes up

Cravings increase

Willpower gets drained fast

Motivation becomes unreliable

Recovery drops

That’s why The 1:2 Method works. We flip the script.

Instead of asking you to change everything at once, we start with the two things that quietly control everything else:

Sleep and stress.

Once those improve:

• Energy comes back
• Exercise feels doable again
• Food decisions get easier, evenmore so when you have guidance
• Consistency stops feeling forced

From there, we build one habit at a time 2 weeks at a time.

Not extremes.
Not “all or nothing.”
Not burnout cycles.

Just simple, repeatable actions you can actually maintain — even when life gets busy.

This isn’t about becoming obsessed with fitness.

It’s about becoming the kind of person who:

• Sleeps better
• Handles stress better
• Feels stronger and more confident
• And stays consistent without thinking about it all the time

That’s how results actually stick.

The Simple System That Actually Works

(Even When Life Is Busy)

This is how we build consistency without burning out

I don’t believe in throwing people into the deep end.

If you’re tired, stressed, and already stretched, the last thing you need is:

• A strict diet
• A brutal training plan
• Or someone shouting “discipline” at you

You need a clear process that meets you where you are.

That’s exactly what this system does.

It’s broken into three simple stages, each one building on the last — so progress feels natural instead of forced.

The 3 Stages

Stage 1:

The 14 Day Reset

This is where everything starts.

For 14 days, we focus on one thing:

Fixing the foundation.

That means:

• Building a proper sleep routine

• Reducing daily stress

• Creating structure without overwhelm

• Breaking the “all or nothing” mindset cycle

No diets.
No extreme training.
No pressure to be perfect.

Just simple actions that help you feel:

• More rested & energise
• More focused
• More in control

Most people notice within days:

• Brain fog is reduced
• Fewer cravings
• Clearer thinking
• Confidence that your on track

This is the part most plans skip — and it’s why they fail.

Stage 2:

The 6 Week Consistency Code

Once the foundation is in place, we build momentum.

This is where fat loss, fitness, and confidence actually start to show — because now your body and brain are working with you, not against you.

Inside the 6 Week Consistency Code we:

• Turn what you learned into a personalised plan

• Add simple, realistic training

• Improve food habits without restriction

• Adjust around work, family, weekends, and life

Most importantly:

You’re not doing it alone.

You get structure, accountability, and support — so when motivation dips (and it always does), progress doesn’t stop.

This is where people finally stop starting over.

Stage 2:

The Consistency Club

Long-term results don’t come from short bursts of effort.

They come from:

• Staying on track

• Making small adjustments

• And not drifting when life changes

The Consistency Club is where we lock that in.

It’s ongoing coaching, community, and accountability — so your progress continues after the initial push.

This is for people who don’t just want a short-term win…

but want to feel strong, healthy, and confident for years to come.

No contracts - cancel anytime

You don’t need to do all of this at once.

There’s no pressure to “sign up to everything.”

You start at the beginning:

👉 The 14 Day Reset — completely free

From there, you decide what level of support you want.

No hype. No guilt. Just a clear path forward.

Before you start, let’s be clear who this is for

This isn’t for everyone — and that’s a good thing. This approach works best for people who:

Are busy, but know their health can’t stay on the back burner
Feel tired of starting over every few months
Care about how they feel now and long-term
Are open to doing simple things consistently
Want structure and guidance, not hype
You don’t need to be fit already.

Who It’s Especially Good For

This is a great fit if you:

Struggle with poor sleep or constant tiredness
Feel stressed, wired, or overwhelmed most days
Want to lose fat without extreme dieting
Want to exercise without living in the gym
Want confidence that actually lasts
Want a system that fits around real life
Men and women.
Parents.
Professionals between 30 to 60 years of age.
People who’ve “tried everything” — and are done guessing.

Testimonials

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