Why did I build this 12 week weight loss program?
Most people want to lose weight and keep it off.
Drop several jean or shirt sizes & feel proud and confident in their bodies. Messages like this below make me very happy to do that.
Maybe you want to move better, feel better and be better for life.
But most people don't even try because they lack the belief to take action...
Or they are confused with misinformation online or the bad advice from Mark in HR who thinks carbs are bad & puts butter in his coffee.
This program is built to empower you to believe, learn and succeed in achieving your ultimate health & fitness goal. Pushing you to dream big and win big.
I bet you have tried to lose weight but can't seem to keep it off.
It seems the focus is always on losing weight rather than losing it and keeping it off.
So that's what this program focuses on. Its designed to train you to make changes that will get you results but actually keep them, by rewiring your brain to automate making better choices. The current you is the accumulation of all your past habits up until now.
The future you will be too, and this program is about creating that better, happier you. Starting with a solid mindset. Undoing your false limiting beliefs.
I have studied and worked tirelessly to learn how to change the fundamental behaviours that cause permanent lifelong results. I developed the 12 week program to do just that in a simple, realistic plan that works.
However it won't work unless you do too, so best believe I will call you out on your own bullshit excuses that are holding you back from your dream body.
We will work together to take those small steps to success and they will all add up over the 12 weeks to get you the results you want.
Let me tell you a story...
I was overweight, had bad habits, over ate & was not into fitness. This made me lack confidence and feel stuck. Then I seen myself in a photo at my sisters wedding and was shocked at how big I was. I looked unhealthy, red faced and uncomfortable & sweaty in my clothes. This was my trigger to make the change and learn how get better.
After dedicating 3 summer months in 2009 to transforming myself I went to Electric picnic with all my friends. I didn't quite realise I done much until people who had not seen me for a while said things like
"OMG you lost so much weight you look great"
"Holy shit your arms look deadly"
"You look so much healthier & fit, well done"
See the difference below... bad photos but that's all I got because I avoided photos because I wasn't happy & confident in myself.
You can now have your own transformation in only 12 weeks with this program.
The thing that made me dedicate my career to helping others do the same was this question that came up a few times.
"Can you please help me lose weight and get fit too"
I studied health and fitness, nutrition, psychology and behavioural change coaching then started helping family and friends. The feeling of knowing others where feeling what I felt was very fulfilling, so I found my passion. Word of mouth helped me reach more people to help. I have worked with thousands of people now in gyms, corporate fitness and online for the last 13 years.
What I have learned is that keeping things simple and starting with mindset is the key to transformative results that last. Going too hard or strict will only backfire.
I don't work with people who just want the quick fix to drop loads of weight in a few weeks to only pile it back on. I will work with you if your ready to drop the fads, drop what your typical fitness influencer tells you & drop your excuses. I will train you to drop your excuses.
My job is to undo all the bull shit you have been led to believe about weight-loss and start getting to work on what really matters for you to get the results you want to achieve and keep them. Transforming your overall well-being and finding balance with living and being at a healthy weight.
We start with finding what you need in an assessment call.
Figure out what we can swap, do more of & do less of.
Plus see if your ready, willing & able to take action.
Then you go through the 12 week journey focusing on the below.
MINDSET TRAINING
Most people have the dreadful all or nothing mindset. I help you squash that and develop a progressive mindset. That helps you stay on track and consistent long-term. This mindset training sprinkled throughout the 12 weeks gets you lit up for your goals, keeps you going and helps you become the boss of your life. This is the fuel that keeps the fire lit on your journey. When shit hits the fan you'll have the support & mindset to bounce back and not throw your hard work away like before.
Nutrition
You'll learn how energy balance is key for weight-loss. Have a meal plan to guide you to success. We help you choose the correct amount of calories & protein to eat that will get you results but not feel starving or low in energy. You can eat anything you like but we make sure you develop the habits to eat better & the right amounts. More fruit/veg and protein means you will crave less sweets etc. Have more energy & fight disease. On the 12 weeks we cut out alcohol to accelerate your results.
EXERCISE
We know when it comes to sustainable fitness habits less is more. So for the 12 weeks we follow a low intensity 5km walk everyday. Done all in one go or broken up throughout the day, with 5kg of weight added. With options to run twice a week for more advanced fitness enthusiasts. This means you won't burn out or give up in 2-3 weeks because its too much. We need to preserve your will power for diet so less is more here. This way, you can be consistent specifically when shit hits the fan in life. If you do this for 12 weeks you will see incredible results.
Client results
Laura Flanagan
Kerry, Ireland
Nurse
Result: Lost 2 stone in 6 months and toned up all over & got fit.
"I feel way more confident and happy in myself for doing this. I was not sure where to start but Steve made it all simple to follow and he pushed me"
Doc Kennedy
Dublin, Ireland
Teacher
Result: Lost 4 stone in 12 weeks. Feels in control and how to balance diet and life.
"I struggled with drinking too much and over-eating but found the balance in life enjoying going for beers and dinner with family but still staying healthy and fit from what the program thought me about food and fitness"
Rebecca
Dublin, Ireland
Paramedic
Result: Lost 3 stone in 20 weeks. Went from size 16 trousers to size 8. I had to throw out lots of clothes and go shopping for smaller sizes. Yay.
"I struggled with my weight, had low energy didn't like exercising and had no control over food. All I knew was I wanted to make a change. I have busy shifts as a paramedic. I was struggling with structure and focus. I lost huge 3 stone and more importantly boosted confidence. Just go for it"
WHAT WE WORK ON
- The basics of nutrition for weight-loss
- How to enjoy food & still lose weight
- We push to achieve your dream body
- The 80-20 rule for success
- 14-Day transformation method
- An easy to follow fitness plan
- Growing your confidence
- Realising your ultimate potential
- Meal plans & recipe
- Improving sleep & stress management
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